What is a panic attack?

A panic attack is a sudden rush of intense fear or discomfort, usually peaking within 10 minutes.  It can happen without warning and may feel like a heart attack or a loss of control. 

You are not alone!

I can understand what you are going through, I have suffered from panic attacks! I know they are very frightening and can be difficult to go outside and enjoy days and nights out. I have learnt techniques that can help me enjoy life again. 

Panic attacks can feel overwhelming and frightening, but they are also manageable. I can offer practical tools, calming techniques and understanding so you can begin to feel more in control and live the life you deserve.