What is a panic attack?

A panic attack is a sudden rush of intense fear or discomfort, usually peaking within 10 minutes.  It can happen without warning and may feel like a heart attack or a loss of control. 

You are not alone!

Panic attacks can feel overwhelming and frightening, but they are also manageable. I can offer practical tools, calming techniques and understanding so you can begin to feel more in control and live the life you deserve.